| July 27, 2010 | ||
| 12:00 pm | to | 1:00 pm |
Neil Pearlberg will talk about stand up paddle boarding!
Stand Up Paddle Boarding is an ideal sport to learn on flat bodies of water and incorporates a fun workout with the sensation of walking on water. Utilizing a stand up board and paddle, I will show you the benefits of building strength through balance and resistance, as well as how stand up paddling burns calories. A total core and cardiovascular workout, either on a lake for a flat water workout or on the ocean riding waves in the surf, stand up paddling works your entire body and mind. What other form of fitness can you do where you get a workout from your “toes to your temples” along with enjoying the surrounding scenery and the peace of gliding across the water….